Small Group Training
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HOW IT WORKS |
Reaching Goals Together!
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Small Group Training is perfect for anyone who enjoys the atmosphere of a traditional group class, as well as, the attention to detail you receive in a Personal Training session.
Small group classes are specifically programmed to meet the goals of each class while providing an extra aspect of motivation from your fellow class mates. The Built Mom Tough Class is a Women's Boot Camp focused on high rep strength training. Beginning in May. The Find your Figure class is a Women's Weight Loss class focused on a large amount of weight loss utilizing a heavy Cardio Program and will also begin in May. My top priority is to help you achieve long lasting Lifestyle Change to ensure you never have to start over again! |
Consult & Assessment60 Minute individual session that will include:
*Goal Setting *Objective Assessment *Subjective Assessment *Before Photos *Body Measurements *Program Discussion |
Strong & Lean* 12 Weeks @ 3 Days/Week * Bi-Weekly Check ins * Nutritional Program * 5-8 Women per class * Circuit style Strength Training * Best for lightly experienced fitness levels |
Body Sculpt* 12 Weeks @ 3 Days/week
* Bi-Weekly Weigh ins * Nutritional Program * 5-8 Women per Class * Cardio based program with Functional Strength Training * Appropriate for ALL fitness levels |
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