HOW IT WORKS
Lifestyle Change you can Maintain
Individual clientele will receive a Comprehensive Customized Program that will be built specifically for you to ensure you reach your goals. Every body is so different and no one program will work for every single person. I ALWAYS complete a full assessment of your needs & goals before beginning to write your Fitness & Nutritional Program. It will NEVER match any other client under any circumstances.
My top priority is to help you achieve long lasting Lifestyle Change to ensure you never have to start over again!
Consult & Assessment
60 Minute in person or online session that will include:
30 Minute session in person or online that will include:
*Overview of Custom Program in its Entirety
*Check in Scheduling
This is where the magic happens! You will be held 100% accountable to complete every workout & follow your plan.
You will learn everything you need to know in order to be successful & I will be with you every step of the way.
Throughout your program we will regularly monitor your progress and make adjustments as needed.