HOW IT WORKS
Online Training Programs
Online Training is perfect for long distance clients and/or anyone who struggles to fit regular sessions into their busy schedule, but are dedicated enough to follow their programs.
Online clientele will receive a Comprehensive Customized Program that will be built specifically for you to ensure you reach your goals.
I ALWAYS complete a full assessment of your needs & goals before beginning to write your Fitness & Nutritional Program. The assessment process will be a bit different for all Online Training Clientele.
My top priority is to help you achieve long lasting Lifestyle Change to ensure you never have to start over!
Consult & Assessment
60 Minute online session via Skype/FT that will include:
*Body Measurement Instruction
*Check in Details
30 Minute session online via Skype/FT that will include:
*Overview of Custom Program in its Entirety
*Check in Scheduling
* Review of Photo Requirements
*Review of Body Measurement Instruction
This is where the magic happens! You will be held 100% accountable to complete every workout & follow your plan.
You will learn everything you need to know in order to be successful.
I will be with you every step of the way through regular check ins & digital communication.