ALI DALTON FITNESS
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Online Training
Convenience & Progress


HOW IT WORKS

Online Training Programs

Online Training is perfect for long distance clients and/or anyone who struggles to fit regular sessions into their busy schedule, but are dedicated enough to follow their programs. 
Online clientele will receive a Comprehensive Customized Program that will be built specifically for you to ensure you reach your goals.
​ I ALWAYS complete a full assessment of your needs & goals before beginning to write your Fitness & Nutritional Program.  The assessment process will be a bit different for all Online Training Clientele.   
​My top priority is to help you achieve long lasting Lifestyle Change to ensure you never have to start over! 
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Consult & Assessment

60 Minute online session via Skype/FT that will include:
*Goal Setting
*Objective Assessment
*Subjective Assessment
*Photo Requirements
*Body Measurement Instruction
​*Program Discussion
*Check in Details
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Program Review

30 Minute session online via Skype/FT that will include:
*Overview of Custom Program in its Entirety
*Check in Scheduling
* Review of Photo Requirements 
*Review of Body Measurement Instruction
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Program Execution 

 This is where the magic happens!  You will be held 100% accountable to complete every workout & follow your plan.  
You will learn everything you need to know in order to be successful.
​ I will be with you every step of the way through regular check ins & digital communication. 
Let's start your journey today
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    • Private Training
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