Online Training
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HOW IT WORKS |
Online Training Programs
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Online Training is perfect for long distance clients and/or anyone who struggles to fit regular sessions into their busy schedule, but are dedicated enough to follow their programs.
Online clientele will receive a Comprehensive Customized Program that will be built specifically for you to ensure you reach your goals. I ALWAYS complete a full assessment of your needs & goals before beginning to write your Fitness & Nutritional Program. The assessment process will be a bit different for all Online Training Clientele. My top priority is to help you achieve long lasting Lifestyle Change to ensure you never have to start over! |
Consult & Assessment60 Minute online session via Skype/FT that will include:
*Goal Setting *Objective Assessment *Subjective Assessment *Photo Requirements *Body Measurement Instruction *Program Discussion *Check in Details |
Program Review30 Minute session online via Skype/FT that will include:
*Overview of Custom Program in its Entirety *Check in Scheduling * Review of Photo Requirements *Review of Body Measurement Instruction |
Program Execution This is where the magic happens! You will be held 100% accountable to complete every workout & follow your plan.
You will learn everything you need to know in order to be successful. I will be with you every step of the way through regular check ins & digital communication. |
